#1 Cosmetic Derm Laguna Beach, CA | Coast Dermatology & Laser - Glenn Goldberg

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WestDerm

Our Black Friday Sale is Here! 🎉

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Our online Black Friday Sale is finally here! Come enjoy BOGO from Nov 26 – 28th!
BOGO Buy One Get One 50% OFF
All Skincare Products
*50% off on products of equal or lesser value
Use code BOGO at Check Out. Start your shopping HERE!
EARN Double Glow Points with every purchase when you’re a member of our Loyalty Program.
Sign up HERE.
Online Sale ONLY

Start the New Year With 12 Healthy Skin Habits ✨

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The new year is here…And with it, we bring you 12 healthy skincare habits you can start making today. Adopt a new one each month and 2022 will be your best skincare year yet!   
 
1–Eat Fruits and Vegetables 
Fruits and vegetables nourish your skin (from the inside out) with vitamins and antioxidants that make it radiate health. Incorporate them and your skin will get glowing reviews. 
 
2–Stay Hydrated 
Sixty percent of your skin is made up of…you guessed it: water. Try to drink at least eight glasses of water each day to stay hydrated. 
 
3–Get Lots of Sleep 
Nighttime is when your skin repairs itself from the daily ravishes of pollution, sun damage, and free radicals. And you probably need more sleep than you’re getting. Teens need eight or more hours of sleep each night; adults need at least seven. 
 
4–Reduce Alcohol Consumption 
Your…skin…hates…alcohol. 
Period. Need proof? 
 
·       Alcohol is dehydrating, which makes your skin look aged and less supple 
·       Your skin is more vulnerable to the sun’s damaging rays after you’ve been drinking 
·       Alcohol triggers inflammation which makes you look puffy and bloated 
 
5–Avoid Smoking 
It wreaks so much havoc on your skin it causes it to be dull, wrinkled, and less supple. 
 
6–Manage Your Stress 
Cortisol, the stress hormone, causes inflammation in your body—including your skin. Inflammation can worsen conditions like psoriasis, eczema, and acne. Deep breathing, mindfulness, and exercise all make you feel more relaxed. So, try to do things that help you feel and stay calm. 
 
7–Wash Your Face Before You Go to Bed 
Maybe you already have the perfect nighttime skincare routine.. But if not, resolve now to do better this year. For starters, wash your face each night before you go to bed. Washing your face sends accumulated grime (pollution, sunscreen, makeup) down the drain and keeps it from clogging your pores. It also primes your skin for rejuvenating moisture. 
 
8–Moisturize 
Winter is a crucial time to moisturize your skin because it helps control dryness—and bonus—oiliness too. Choose a creamy moisturizer and apply it right after you wash your face. 
 
9–Exfoliate Your Skin 
Freshly exfoliated skin is primed to absorb moisture. Plus, it also looks nice and dewy. 
 
10–Use a Retinol Product 
Retinol is one of the most effective products you can put on your skin; it keeps it looking healthy and fresh. 
 
11–Buy a New Sunscreen 
Sunscreen expires, and when it does, it’s less effective. So, check the expiration date on your sunscreens (chances are you need some fresh ones). Treat yourself to two new sunscreens this year (one for your face, the other for your body). Ensure they offer broad-spectrum UVA/UVB protection and use them both daily. 
 
12–See Your Dermatologist 
If you have skin issues, see your dermatologist, and get them treated. Skin conditions can be anything from a red flush due to rosacea to something as common as acne. Many types of skin woes need special medical care to clear up. So don’t go it alone. Get the professional help your skin needs and schedule an appointment today. 
 
Pick up a new healthy habit each month, and 2022 will be your best skin care year ever! Remember to eat fruits and vegetables, stay hydrated, get plenty of sleep, reduce alcohol consumption, avoid smoking, manage your stress, wash your face before you go to bed, moisturize, exfoliate your skin, use a retinol product, buy a new sunscreen, and see your dermatologist.

Tips on How to Capture Fabulous Photos this Holiday 🌟

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We all want to capture picture perfect moments and why not look our best doing them. With the holiday season upon us find out the do’s and don’ts in looking your best in these fun, festive photos .
THE DO’S: 
Do Use Blush 
Blush might be the most photogenic makeup item you can use this holiday season. It does wonders to offset the camera flash that can make you look washed out.  
 
Do Exfoliate 
We can all use a little help shedding old, dull skin and ringing in the holiday glow. That’s why exfoliants are especially helpful this time of year when we want to combat winter flakiness and look our best in photos. We recommend SkinCeuticals Micro-Exfoliating Scrub from our West Dermatology Shop. 
 
Do Eat High-Antioxidant Foods 
A glow that comes from the inside out is the best type of glow. That’s why we recommend eating lots of fruits and vegetables during the week that you want to look fabulous in holiday photos. The antioxidants neutralize harmful free radicals and make your skin glowy. Although any fruit or vegetable will do the trick, foods especially high in antioxidants include avocados and sweet potatoes.  
 
Do Maximize Your Moisturize 
Plump, dewy skin will improve your holiday photos when you maximize your moisture on the days leading up to a big event. We recommend trying SkinMedica Dermal Repair Cream. Shop HERE. Try switching out your light summer moisturizer to something richer and creamier to help combat the dry winter air. Running a humidifier is also helpful, especially next to your desk during the day or your bed as you sleep at night. Ditch the sugary, caffeinated, and alcoholic drinks for plenty of hydrating water instead.  
 
Do Strike a Pose  
Remember “arms up” in photos—whether they’re around someone’s shoulder or on your hips, anything is better than hanging down at your sides. Instead of facing head-on into a picture, angle your shoulders to the side. Stretch your head away from your neck and then tilt your head for a sharper-looking jawline. 
 
THE DON’TS: 
Don’t Use Shine Everywhere 
The holidays are about sparkle, which often shows up in the makeup pallets released this time of year. Glimmer is everywhere, from eyeshadow to lip gloss and everything in between. The problem is that shine can distort your features in a photo and make them look bigger than they are. This works if you use it sparingly by choosing to accentuate one feature. But avoid sparkly makeup all over your face if you want to look your best in photos.  
 
Don’t Use High-Definition Powders 
They’re filled with light-reflective particles that, when a flash hits them, bounce around wildly. These blurring powders are fine in natural light where they blur imperfections—but they are the enemy of the camera flash. In photos, they make your skin look white and chalky where you apply the powder. So, it’s best to avoid high-definition powders during the flash-happy holidays. 
 
Don’t Get a Last-Minute Procedure 
It’s a bad idea to get even a non-invasive procedure like fillers done in the same week as a major event (like a holiday party). Your skin needs time to settle after the inevitable bruising and swelling set in. The last thing you want is to cover up bruises while also applying your holiday makeup. The same is true for laser procedures. It takes time for your skin to heal, so plan those procedures a month ahead of time.  
 
Don’t Go Contour Crazy 
You don’t want your makeup to look too contoured. Instead, use a light hand to bring out the best in your features. For example, use a circular motion to brush on bronzer just below the apples of your checks and up toward your temples. This will bring out your cheekbones in a more natural way than a complete face-paint job.   
 
Don’t Forget to Shape Your Brows 
Your eyebrows do for your face what a frame does for a picture. They accentuate your facial features and help you look finished and polished. So don’t forget to shape and fill in your brows for holiday pictures.  
 
We hope you have fun with your holiday photo taking this season! As always, if you have any questions regarding your skin health or want to schedule an in-clinic appointment with one of our board-certified dermatologists, don’t hesitate to give us a call today!

Your Best Winter Skincare Routine

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When the colder months approach and we start reaching for our heavy coats, the moisture levels in our skin drops. For many of our patients, dry and itchy skin is the most unpleasant part of the winter season. Everything from cold wind chill to hot water showers and baths can make our skin feel dried out.
For these patients (and anyone with dry skin), we recommend a few simple morning routine adjustments to get you back to feeling hydrated and comfortable. Some of our insights are a little surprising to some—for example, hot showers actually make dehydration worse! Read on to see our tips for keeping skin hydrated and happy all winter long. 
Take shorter, cooler showers: The last thing you want to do on a cold winter’s night is take a cold shower. We get it! Instead of turning the nozzle completely, consider adjusting it just slightly. Before you bathe, close the door to the bathroom so the steam gets trapped inside and you benefit from the extra moisture. Keep your showers to 10 minutes or less and use warm water instead of hot. When it’s time to lather up, use a gentle cleanser, but don’t use too much product, since that can dry skin. 
Moisturize right after showering: Your skin absorbs moisture most readily right after it’s been washed, so apply product right away. For dry skin, creams are more restorative than lotions, which tend to be on the thin side. We recommend West Dermatology Lipid Replenishing Cream. Shop HERE.
Wear a layer underneath wool clothing: Though it’s a time-tested material for keeping warm on cold winter days, wool can irritate your skin and cause itchiness. Wearing an undershirt beneath your favorite sweater can keep you from chafing. 
Apply sunscreen every morning: If you’ve been with West Dermatology for a while, then you probably saw this piece of advice coming. We suggest that everyone wear sunscreen daily, even in the winter. Sunburns are drying to skin, and a sunscreen with SPF 30-plus (along with protective clothing and sunglasses) is the best way to stave off UV damage. We recommend EltaMD UV Daily Broad-Spectrum SPF 40. Shop HERE.
Drink more water: Hydration starts on the inside. Consider having a glass of water with breakfast instead of your usual coffee or tea, and your skin could reap rewards.
If you’re following the tips above and your skin’s still feeling dry, or if you simply want personalized suggestions, we’re here for you. Just make an appointment and we’ll help you take your skin from flaky and dry to firm, hydrated and smooth.

12 Days of Skin Tips for Glowy Skin ✨

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With the end of the year nearly here, it’s the perfect time to reflect on your 2021 health and skincare routine. If you find there’s room for improvement in your daily practices, fear not…simple adjustments can make all the difference! Take a look at our 12 days of skin tips, and follow along to boost your skin health in less than two weeks.
DAY ONE: Put a sunscreen of SPF 30 or higher near your toothpaste. This way, you’ll see it first thing and remember to apply it every day. Limiting your UV exposure is a proven way to reduce your skin-cancer risk. We recommend ISDIN Eryfotona Actinica SPF 50. Shop HERE.
DAY TWO: Perform a skin self-check. Look at every inch of your skin from head to toe for any dark spots with irregular borders or other suspicious marks. If anything seems out of the ordinary, schedule an appointment with a dermatologist to get tested for skin cancer. Repeat the self-exam at least once every month—it could save your life. Outcomes are much better when patients get a cancer diagnosis early.
DAY THREE: Schedule a dermatology exam. If you’ve had skin cancer before or have a family history of skin cancer, then make a habit of seeing a dermatologist at least once a year. Your provider will check for any suspicious growths and biopsy as needed, so you have a diagnosis if necessary and a plan of action.
DAY FOUR: Buy a humidifier. Dry winter air leads to dry, itchy winter skin, and indoor heating can make the problem worse. Add some much-needed moisture back into the air and your skin will thank you.
DAY FIVE: Buy a gentler soap. Clarifying cleansers can strip skin of the oil it needs to stay smooth and supple. A sensitive skin formula could keep your skin from drying out. We recommend SkinCeuticals Simply Clean Cleanser. Shop HERE.
DAY SIX: Put your lotion next to the sink or shower. Your skin absorbs moisture most effectively after being wet, so make it easy for yourself to moisturize right after bathing.
DAY SEVEN: Dig out your warmest, loosest clothes. Loose clothes are less likely to cause chafing than tight ones.
DAY EIGHT: Cook yourself a fish dinner. If you don’t eat fish, try walnuts or chia seeds. The omega fatty acids in these foods help prevent dry skin.
DAY NINE: Read or look up the ingredients on your soaps and lotions. If they contain alcohols or fragrance, they might be drying out your skin. To minimize the risk of dehydration, you might try sensitive-skin or fragrance-free formulas.
DAY TEN: Drop lip balm in your purse or briefcase. Dry winter weather can lead to chapped lips. Take a balm or salve wherever you go to keep your lips hydrated. We recommend SkinCeuticals Antioxidant Lip Repair. Shop HERE.
DAY ELEVEN: Swap out your laundry detergent. If you have sensitive skin, a harsh detergent can lead to irritation when your clothes contact your body. Opt for a fragrance-free formula instead.
DAY TWELVE: Sign up for a yoga class. If yoga’s not your thing, go for a hike or meditate. Stress relief benefits your whole body, including your skin.
You can use this tip list to pick and choose the best ones that work for you and your specific skin type and lifestyle. The important thing is to consider your health and give your skin what it deserves at year-end and year-round!

Stocking Stuffer Gift Guide 🛍️

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Part of the fun of holiday shopping is determining which items you’ll use as stocking stuffers. Still trying to figure out what to get? Well let us take out all the guess work for you! Some great things come in small packages, check out our top picks for stocking stuffers gift guide.
West Dermatology Clarifying Clay Mask $20.50
Effective and affordable, this mask effectively draws out impurities from deep within the skin while absorbing excess oil. Click here to shop now!
SkinMedica Facial Cleanser $38
One of our favorite cleansers this holiday season is this foaming cleanser that removes environmental pollutants, excess oil and makeup. One of its main ingredients is Camellia Oleifera Leaf Extract, which helps prevent free radical damage. Yes, please! Click here to shop now!
 
SkinCeuticals Antioxidant Lip Repair $38
With winter here, the majority of us are suffering from dry, cracked lips. Bring some moisture back into your pout with this little miracle worker. This emollient treatment helps to rejuvenate, reshape, and replenish the delicate skin of the lips. Click here to shop now!
Isdin Uradin Podos Hydrating Gel Foot Oil $30
Who doesn’t want to walk into the New Year with moisturized, happy feet?! This lightweight hydrating foot oil will leave your feet feeling so jolly, you’ll want to dance around to holiday carols! Click here to shop now!
Alastin HydraTint Pro Mineral Tinted Broad Spectrum Sunscreen SPF 36 $55
We couldn’t have a stocking stuffer gift guide without adding a sunscreen, of course! This one is one of our top choices because it’s a triple threat. It protects skin from harmful UVA/UVB rays, shields against environmental pollutants, AND provides a tint with a soft glow for perfect-looking skin. Click here to shop now!
Have fun with your stocking stuffer shopping and, as always, if you have any questions about any of the above products or you would like to schedule an appointment with your dermatologist, call us today! Wishing you all love and happiness this holiday season!

Holiday Gift Guide 🎁

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The holidays are in full swing and that means it’s time to start checking items off your gift list! Here are some of our top picks and crowd pleasers that you and your friends + family are sure to love.
For: The Hydration Lover
West Dermatology Holiday Hydration Regime $299 ($347 value)
Perfect for those wanting to add hydration back into their skin. This holiday set has everything you need from a soothing cleanser, to hydrating serums, and a replenishing cream. Click here to shop now!
For: The Revitalized Skin Seeker
EltaMD UV Restore Bundle $65 ($75 value)
Gift both or get one and keep one (a little treat for yourself!). Revitalize sun-damaged skin by minimizing dark spots and reducing the look of fine lines with these new broad-spectrum sunscreens from EltaMD. Click here to shop now!
*available in tinted and untinted
For: The Healthier Complexion Chaser
Alastin Daily Regime Set $299 ($245 value)
This holiday season, self-care is a must! Treat those you love with this complexion rejuvenator skincare regime. Receive a FREE cosmetic bag and travel size Nourishing Moisturizer with your purchase. Click here to shop now!
Perfect For: Anyone on Your List
SkinCeuticals Holiday Gift Sets $163 – $210 ($166 – $263 value)
With 5 limited-edition exclusive holiday gift sets to choose from, each one is sure to please depending on your needs! Each set tackles a different skincare concern and comes with a FREE premium cosmetic bag ($30 value). Click here to shop now!
Perfect For: Yourself or a Loved One
Give the Gift of a Skin Check
This year, you know the gift of radiant and healthy skin is at the top of our list (and don’t forget…), that also includes getting an annual skin check too! Give yourself, or a loved one, the gift of a skin check so you can start the New Year off right. Healthy skin is always in so schedule your appointment today!
Have fun with your holiday shopping and, as always, if you have any questions about any of the above products or you would like to schedule an appointment with your dermatologist, call us today! Wishing you all love and happiness this holiday season!

Celebrate Movember…Just Don’t Forget About One Thing 💭

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Every year in the month of November, we love seeing our patients and male colleagues rocking mustaches for a good cause. That cause, of course, is Movember, the organization and movement seeking to reduce the number of premature deaths in men. Their claim to fame is asking people to grow mustaches to raise awareness about men’s health issues. Yes – even under your masks – we see your support. 😷
While Movember focuses on suicide prevention, prostate cancer, and testicular cancer, our Movember celebration (naturally) includes skin cancer prevention. Performing a monthly skin self-check also helps men prevent premature deaths. So, what does a self-check entail? Just follow the five steps below:
+ Examine your body, front and back, in a full-length mirror, paying special attention to your legs
+ Bend your elbows and examine your forearms, the back of your upper arms, and your palms
+ Look at your feet, including the spaces between your toes
+ Use a hand mirror to look at the back of your neck and your scalp
+ Examine your buttock and back with a hand mirror
As your examine your skin, how can you tell the difference between ordinary moles and ones that require attention from a board-certified dermatologist? As the American Academy of Dermatology says, you can use the ABCDE trick as your guide. Make an appointment if you see:
| Asymmetrical moles
| Borders of spots that are patchy and uneven
| Colorful moles or moles that change in color
| Diameters of spots that are large
| Evolving moles
If your skin check comes out clear–and we hope it does–you should still make a yearly appointment with a board-certified dermatologist to get care from an expert. With enough attention and preventative measures, you can lower the number of early deaths from cancer. That’s worth celebrating, during Movember and all year round.

Beginner’s Guide to Good Skin✨

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Skin care is an important part of your overall health and well-being, which is why National Skin CARE Awareness Month was put into place during the month of September. Not to be confused with Skin Cancer Awareness Month, which takes place in May every year. You can celebrate this awareness month by learning new ways to take care of your skin and make others aware of how to care for their skin as well.
There are many different ways to take care of your overall skin health, a good place to start is by looking at your current skincare product regime and examining how it’s working for you, where you could improve and adjusting to it as needed.
Completely new to skincare and don’t know where to start? With all of the different products out there these days, it can get a little overwhelming. Don’t fret, we have your back! Read on for a beginner’s guide to skincare that will outline a simple routine that will not overwhelm you and one that you can stick with.
BUILD YOUR SKINCARE ROUTINE
STEP 1: CLEANSER
You always want to start with a good face cleanser. Cleansing your skin, once in the morning and once at night, is so important because it removes dirt, oil, and other unwanted debris from the skin. If left on the skin, many of these elements can irritate the skin, clog pores, and cause acne and blemishes. We recommend West Dermatology Gentle Antioxidant Soothing Cleanser because it is gentle on the skin but highly effective in removing unwanted debris.
STEP 2: MOISTURIZER
Next, you will want to make sure that your skin is properly moisturized. Moisturizing the skin every day can help reduce the chance of developing extreme dryness or oiliness. Both extremes can be harmful to your skin and can cause skin conditions like acne. Moisturizing also helps your skin stay young and minimizes wrinkles because it aids the skin in repairing itself and staying healthy. We recommend SkinCeuticals Metacell Renewal because its’ a lightweight formula that delivers intense hydration without a heavy or tacky feel.
STEP 3: SUNSCREEN
Wearing sunscreen is the most important part of your skincare routine and you should never skip this step! Using sunscreen not only protects your skin from the sun’s harmful UV rays and minimizes your skin cancer risk, it also helps keep your complexion even. Sun damage is one of the many causes of uneven skin tones. We recommend EltaMD UV Daily Broad-Spectrum SPF 40 Moisturizing Facial Sunscreen because it’s sheer and lightweight, but provides superior UV protection and hydration.
If you have any questions regarding any of the above or want to schedule an in-clinic or TeleDerm appointment with one of our West board-certified dermatologists, don’t hesitate to give us a call or click here.
Yours in good health,
Your West Dermatology Team

What’s on Your Grocery List This Fall? ✏️

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We’ve all heard the phrase ‘you are what you eat’, reminding us of the importance of eating good food in order to stay healthy and feel our best. Now that it’s officially fall, we’re taking every opportunity to devour the autumn foods that are particularly high in vitamins and minerals and are excellent for our skin’s complexion. Read on for five fall skin foods that your skin will love! 🍂🍁🌾
Skin Food #1: Sweet Potato 🍠
Sweet potatoes are available year-round but we always associate them with fall because of their vibrant color. This root vegetable is full of beta-carotene, vitamin D, and anthocyanins which work by fighting the free radicals that cause aging. They are also high in potassium, which keeps the skin hydrated. In addition to eating sweet potatoes, you can mash them up and apply to your face as a soothing and moisturizing face mask.
Try this sweet potato face mask recipe:
·     ½ cup mashed sweet potato
·     1 Tbsp honey
·     1 tsp ginger powder
·     1 Tbsp milk, coconut milk, or almond milk (unsweetened)
·     Mix everything together and apply to your face for 15 mins
Skin Food #2: Apples 🍎
Time to double down on that apple cider! Apples are an amazing fruit because their high vitamin C content builds collagen and copper levels that helps with cell renewal. Vitamin C is a powerful antioxidant that reduces the free-radical damage to your skin cells caused by pollution or excess sun exposure. 
Skin Food #3: Kale (yeah!) 🥬
This leafy green is jam-packed with vitamins and minerals needed in every diet. It does amazing wonders for your skin as well because it’s full of anti-inflammatory properties that reduces skin redness. It also has Lutein and Zeaxanthin to protect from free radical damage, and Omega 3- Fatty acids to keep your skin supple, nourished and hydrated.
Skin Food #4: Pumpkin 🎃
Perhaps the most famous fall food of them all! Pumpkin (spice and everything nice!). This seasonal fruit isn’t just for pumpkin carving or house decor. It actually packs a major punch of skin nourishment because it’s so rich in beta-carotene. Its antioxidant properties are vital for the formation of vitamin A in the body, which helps with preventing breakouts, smoothing out wrinkles, and promoting natural hydration. It’s the ultimate beauty food to consume this time of year!
And don’t waste those pumpkin seeds because they’re rich in Zinc, an important mineral that helps encourage skin cell production, cell renewal, as well as increase the skin’s ability to heal itself. Try roasting them with salt, pepper, and a few of your favorite spices!
Skin Food #5: Turkey 🦃
Commonly blamed for Thanksgiving food coma and sleepiness, but surprisingly known for its anti-aging properties. It has vitamin selenium, which helps protect your skin from damaging free radicals that lead to premature signs of aging. Selenium is comparable to vitamin E because, like vitamin E, it assists in skin elasticity and flexibility. Yes please!
Glowing from the inside out starts with what’s on your grocery list and while we love a good skincare routine, what we put into our bodies is just as important to think about. ✨📝😋
As always, we’re here for you so if you have any questions at all regarding your skin health, do not hesitate to give us a call or schedule your appointment here.